How mindfulness is helping busy principals cope - The Educator

“Research shows that cultivating skills that are grounded in mindfulness can help young people improve their mental health and help them form positive friendships, manage difficult emotions, and get unstuck from bad habits.

However, it’s not just students who benefit from mindfulness. Studies conducted by renowned performance coach Dr Adam Fraser have revealed far-reaching benefits for school staff.

In 2018, after deciding that a new approach had to be taken to addressing the worsening mental health of Australia’s school leaders, Berry Public School principal Bob Willetts engaged Dr Fraser in 2018 to use his research – a collaboration that would soon give rise to the Flourish Movement.”